How to restore home vision quickly and effectively

Eyes experience a huge daily load can cause vision impairment.Many hours sitting in front of a computer screen or behind the phone led to the appearance of many pathological changes in visual organs.The vision of an ophthalmologist often becomes a reference point when a person decides that it is time to think about restoring vision and escaping from the problem.How to restore vision at home, and maybe?What needs to be done to maintain eye health as long as possible?

Why shouted "sos"

We receive more than ninety percent of eye information.The agency is loaded for hours, every minute, because the eye is the most important information agency, only occurring in the night sleep.A modern person does not forgive his eyes, because he downloads the vision in a literal sense without rest: any minute is used to view the news, write messages, most of the activity behind the computer's screen and in the evening - the rest occurs in the same place.The unreasonable load of visual organs can cause a very serious disease and lead to sad consequences.It is necessary to restore health, but how to treat the eye, what needs to be done to treat violations?

Everyone's opinion is divided into eye treatment, restoring and improving vision.Partly, it is certain that it is impossible to return health, that only surgery can improve the situation.Others make sure that it is realistic when restoring the previous state of the eye and you can do it at home, making some efforts.

Why the vision begins to fail

Every Tuesday is reduced vision or other eye problems.The lens and rehabilitation are used everywhere, it has become a familiar phenomenon that no one noticed it - familiar and often.It was a glass that was an accessory for an old man, now young people and even children are forced to wear glasses.

Why does this happen, and the cause of a big vision, we will try to find it:

1. Vision can deteriorate due to violations of common safety preventive measures.The light is too bright or too dull leads to reduced vision.
2. The sharpness of the vision decreases if you download the eye without breaking: constantly reading, working at the computer.
3. Some types of sewing or the specificity of work can adversely affect the health of the eye.Working with small objects, such as weaving, embroidery, watch repair or jewelry, often causes vision reduction.
4. The muscle atrophy of the eye, occurs in the case of not practicing or using glass with a little vision violation.
5. Genetics play a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.The important thing is that from an early age is to control the status of such a baby's eyes and participate in strengthening muscles.
6. Eye change related to the age of becoming the cause of the development of vision (most likely).
7. Violation of reading and writing hygiene is the cause of pathological changes in the eye.Reading and watching movies lying, reading in dim light leads to reduced vision.It is necessary to teach children the rules and tell the hygiene of the procedure.
8. Vitamin deficiency can cause a decrease in the quality of visual agencies.

Vision is a great wealth, need to monitor the health and state of the eye, to train and strengthen the organ of the agency.

The option of visual recovery

There are several ways to preserve or return the lost eyes of the eyes.Experts emphasize the following options for treatment:

• Eye exercise;
• The use of drugs reduces eye spasm;
• Reasonable and balanced diet;
• Laser or surgical treatment.

If some points require material investment and important observation of the doctor, the gymnastics for the eye is harmless and very useful.Classes can be done at any time, they do not require large and free time costs.Improving the vision at home is real, the main thing is to implement some efforts and sequential actions.

Eye exercise: how and when

There are many different options to help restore vision.To help my eyes at home, it is necessary to find a reason for violations of the agency.It is an unfavorable element that is an important step on the path to achieve the goal.Despite the fact that many techniques are universal, it is important to consider which defects in the vision are: Astigmatism, Farsitedness, nearsightedness or other pathology.Some exercises improve the situation in a short time, if not lazy and participate in a purposeful way.

The first action, learn and eliminate the cause of negative effects on the health of the eye.Normally, this voltage, therefore, reduces visual load.Often the reason lies in the wrong light or irregular posture while reading or watching TV.By eliminating these negative factors, the development of violations may be suspended and the use of gymnastics will even improve vision quality.Before done complicated, it is necessary to perform warming exercises.First, take a convenient posture.Pull your palms together for a few minutes and attach to the eyeball as a boat.A short gap between the eyes and palms is needed.When your eyes feel warm and relax, you can directly charge.

Basic exercises for the eyes

Mobility exercises help strengthen muscles and restore their work, as a result, the eye is better.

There are many different variants, but the most effective and commonly used are the following exercises:

1. The point on the wall-need to repair a small object on the wall or outside, you need to freeze for ten to fifteen minutes, performing five to seven approaches.You will feel relaxed and eliminate stress from your eyes.
2. The circular motion of the upper left eyeball or up and down, drawing eight and the signs of Infinity will help relax the eyes.It is important not to change the position of the head, not rotating it.
3. The rotation of the eye is diagonal.
4. Intensive winking.
5. Tighten your eyes with the tension of the shoulder beams.Alternating to close your eyes with open eyes.
6. Massage motion of fingers in the eyes, temples, nose.
7. A replacement of a view from a remote object to a close position.

Improving vision with weak myopia occurs in most cases of systematic classes.

Method of vision restoration "touch"

Technology was invented by Dr. Bates American.Doctors attend the statement that during the week of classes, may restore the lost vision without any medical intervention.And although the results are confirmed many times, the return of the lost vision occurs not in any case.Depending on the pathology and severity of the violation, we can talk about the effectiveness of the methodology.In complicated cases, a return of vision by SM method does not occur.

To achieve the necessary results, it is necessary to study theory and then conduct the classes:

1. It is convenient to sit comfortably, placing your elbows on the table, head, back and neck should be placed on the same line.
2. The right hand is rubbed to a warm state, these operations will help relax and provide a shelter for the palm.
3. The right palms are attached to eyes closed, like glasses.Without effort, his fingers lay calmly, allowing his eyes to blink, but not overcome sunlight.
4. During exercise, you need to think about something pleasant and relaxing.
5. The lesson takes ten minutes or more, while it will be comfortable and comfortable.

You can do the exercise as much as you like, at the first symptoms of fatigue.The result will be if, after opening the eyes, a person who sees black everywhere.This shows that the complete relaxation of the eye and the nervous system has achieved.

Nutrition is suitable for improving eye health and vision

Vegetables, fruits and berries not only help maintain vision, but also to return the lost functions.Nature can provide many useful products.The indisputable leaders are blueberries and Lingonberries.Blueberry is a berries that can have a strong therapeutic effect on visual organs.A person needs fifty grams of berries every day.It can be both fresh and frozen or dry products.It is not easy to find Lingonberries, but if you are lucky, and you can buy this berries, be sure to prepare a useful decoction.The combination of vitamins and gymnastics allows you to get high results:

1. Among vegetables, carrots occupies a special place.The effect to restore vision will be carrot juice or vegetable salad with the compulsory addition of any oil.Effective will appear with daily carrot use.
2. Cabbage cannot improve vision, but will not allow it to fall further.Products consolidate the agency.You can prepare a decoction, consuming after both vegetables and water that the product has been prepared.
3. Black chocolate has a positive impact on the health of blood vessels, and thus vision.
4. Cottage cheese helps to fill the body with sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. CISIS helps maintain vision and improve the condition of the eye with the daily use of the factory even in small quantities.

Herbs also positively affect the health of the eye.Factories like Motherwort and Nettles may affect their visual and performance agencies.

What to do to keep your vision

You need to think about conservation of vision not only when it starts to fall, but also in the case of no problem.There are some rules, which will help avoid the need to use lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work of the day, control the level of light, it should not be too bright.
2. The distance between the book, newspaper or laptop should be at least thirty cm or corresponding to the distance from the elbow to the tip of the finger.
3. When working on your computer, you need to rest continuously.Ideally, in an working hour, should rest ten minutes.At this point, you need to exercise, sitting for centuries.
4. Try to eliminate a bad habit like smoking.Nicotine negatively affects the organs of the vision, namely the state of the blood vessels.Eyes do not receive enough oxygen and nutrients.
5. The location of the screen must be true.Should set the screen right below the eye level.In this case, the eyelids will protect a part of the eye from dryness.
6. To work behind the laptop screen, try to use the glass against.
7. The eyes need to be protected from the scorching sun.It can be glasses, wide hat fields.
8. If the doctor prescribes the lens to overcome, make sure to follow the appointment.Very often, patients refuse to respect, cite the fact that their eyes will get used to helping and stop working alone.This is such a part, if you do not rest and do not allow muscles to work.

Improving vision at home is reality.It is necessary to apply the recommendations of experts and ACT in sequentially.Therefore, the problems with the eye does not arise as long as possible, take care of the health of the visual organs even before starting the alarming symptoms.